About

Welcome!

Thank you for checking out my website and taking the time to get to know a little more about me!

In my short life so far, I have traveled, studied, loved, lost, and, above all, learned so much…. and still find myself learning something new everyday. I consider myself to be a Jackie of all trades, having dabbled in multiple, hands-on studies, such as construction, massage, personal training, yoga teaching, and baking. For now, I work as a personal fitness coach, yoga teacher, and student of life in beautiful Ontario, Canada.

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Aside from motivating others, my passions include: reading, writing, doodling, spending time in the kitchen baking and cooking, subsequently eating whatever I make; practicing asanas, leading asanas, enjoying the beauty and wisdom of nature, connecting with others, seeking occasional thrills, and, of course, curling up with a warm mug of tea, after a long day, with my two favourite companions, my boyfriend, Ryan, and our feline fur-baby, Mara.

My passion for health and wellness began in my teens, though was originally rooted in low self-esteem and insecurities. However, with time and knowledge, I began to see fitness as a means of self-improvement and empowerment. Improving my physical well-being, through yoga, exercise, and nutrition, helped to dramatically improve my mental and emotional states, as well. I accredit my clarity and charisma to super-shakes, greens, beans, meditation, and regular stretch sessions.

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See: occasional thrills

After losing my father to a severe heart attack when he was only 58, on account of poor lifestyle choices and preventable causes, I realized that I had to get serious about my passion. Through coaching others, I have the incredible opportunity to share the value of proper nutrition and regular exercise with others. My goal is to continue to motivate others to reclaim their health and their personal power! Your health is your true wealth.

So, what are you waiting for? Let’s connect and get moving – today!

In health and happiness,

Melanie x

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